Busting the Myths About Late Night Snacks and Effective Weight Loss



I'll bet that the majority of us who've ever tried to slim down have in all likelihood picked up this major fat burning policy more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll screw up all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called command helping us to achieve our fat burning goals?.

When I was attempting to dump the 20 extra pounds that had slowly gained on my body not long after I began a new and difficult career, I tried my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that often our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to know more.

After additional fact-finding, I purchased The Red Tea Detox and got numerous fantastic tools and guidelines for burning fat ... Homepage including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that calm almost any craving you can imagine.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order great site The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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